Working is tiring, even if your daily job requires you to sit down the whole time. Using the right chair is important for the sake of your health.
Swivel office chair is a very useful chair to use with its flexible customization, further equipped with adjustable height. Even so, having such chair does not guarantee a healthy working activity.
Customizing Your Swivel Desk Chair
A swivel office chair is made for pure customization. This helps you in keeping your body healthy as you sit down every day at the same place. With its spinning seat, swivel chair provides you with comfort as you do your daily job.
You can even put a wheel on it to further increase the mobility of your chair. However good it is, there are things you should take note when using the chair. Adjusting the chair to match your physic should be done accordingly.
For maximum comfort, adjusting the swivel office chair in accordance to your height is vital. Adjust the height to the highest point where it matches the same height of your kneecaps. As you sit down on the chair, keep the feet flat on the floor. Moreover, check the clearance so that the front edge of the seat is separated from the lower part of your feet at the distance equal to the size of your clenched fist.
And finally, you can reduce the risk of damaging your eyes by moving the chair close enough to the desk. These steps should be done accordingly in order to gain the optimal position which can benefit your muscular joints and eyesight.
Furthermore, hanging the arms loosely as you sit down is also a good way to check the height adjustment. If your chair is equipped with armrests, adjust the height and bend your elbow to the angle of 90 degrees and check if the undersides of your elbows barely touch the armrests.
Removing the armrests is recommended if such state cannot be achieved or if the armrests elevate your elbow even slightly. They can prevent you from getting close enough to the desk.
Body Adjustments with Swivel Office Chair
The chair is not the only thing that needs to be tweaked. Body position is important as you sit down on the swivel office chair. A good working posture requires the least amount of muscle work with least muscular effort.
Since spine is the most delicate part of our body, slouching is not recommended as it will result in an unhealthy spine curve. Sitting down with your spine put to rest on the back of the seat will maintain your lumbar curve to a position which can reduce the pressure on the back structures.
In addition, moving actively is a good exercise for your body. The chair is designed for maximum body movement even when you are sitting down. Moving your leg and spinning the chair with your hip are one of the exercises you can do on the chair. It helps your muscular joints to be active when you work.
A variation to your movement is always a good thing. This should be done routinely to further relax your body. Despite its complexity, the chair can be customized to your liking.
Using it the right way is not easy, but it guaranteed a safe, healthy working activity. For the sake of your body, let’s start adjusting your swivel office chair!
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