Working in an office can be very tiring especially if you have to sit on your desk a whole day. You might experience some health problems due to the long working hours such as back pain, poor circulation, excess tension, and fatigue. The solution is to use a desk with adjustable height. Tiredness also causes less focus and sleepiness. Those problems may affect the quality of your work, or even you won’t be able to accomplish your work. Thus, it is obvious that inconvenient and uncomfortable workspace is a barrier to produce a good work. The only thing you can do is to create a more comfortable place of work by improving some elements of office design. One of the elements is the furniture. In this case, since a desk in a piece of furniture that you mostly often use to accomplice office tasks, the design of it should be paid attention. There are some benefits that a desk with adjustable height can offer.
Ergonomic Desk with Adjustable Height
A height adjustable desk can make a great improvement making you work more healthily and effectively as well as reducing distress and discomfort. There are some points that you should know. A desk with adjustable height keeps the body in a good shape in the right sitting position. You can adjust the height of the desk based on your personal comfort. You might have different position to do different work. For example, the sitting position when writing and doing computing task might be different. With adjustable desk, you can simply change the height every time you need.
If you have long working hours, you must take a rest several times for a while to relax your hands, eyes, and mind. A desk with adjustable height promotes movement and variation when you are taking a rest. You can turn around the chair, move your body to any angle, and move you leg position. This might be last for only a few minutes but this activity is very important. It is very easy to operate the desk so you can do simple exercises because a height adjustable computer desk is indeed intended for this purpose. It is helpful to provide movement and variation.
Desk with Adjustable Height Facts
The explanation above about the benefits of a office table with adjustable height is supported by some studies. A study conducted at Cornell University by Human Factors and Ergonomics Research Laboratory found that 85% of users who have changed their fixed desk into adjustable height desk can get rid of musculoskeletal pain. In addition based on a sobering Business survey, 45 out of 50 participants say that they can focus and concentrate more on their job after using a desk with adjustable height.
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